Weigh In record (no journal entry) for 09 January 2018
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104 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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550 kcal
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Fat: 25.25g | Prot: 12.16g | Carbs: 67.05g.
Breakfast: Scheibletten, Milbona Sødergården Ungesalzen, Brot. Snacks/Other: Mattoni Orange. more...
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Losing 1.9 kg a Week
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Damiensma's Weight History
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