Weigh In record (no journal entry) for 09 January 2018
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67.4 kg
Lost so far: 6.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1040 kcal
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Fat: 41.83g | Prot: 46.60g | Carbs: 123.51g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Thee, AH Kiprollade, Zonnatura Peer Appelstroop, Heinz Sandwich Spread Naturel, Bruine Boterham. Dinner: AH Gnocchi, AH Kastanjechampignons, AH Magere Spekreepjes, Knoflook, Parmezaanse Kaas (Geraspt), Gekookte Spruitjes. Snacks/Other: SPA Touch of Coconut, Leidingwater, Koffie met Melk. more...
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Losing 1.4 kg a Week
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