Weigh In record (no journal entry) for 09 January 2018
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107.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1618 kcal
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Fat: 74.59g | Prot: 94.32g | Carbs: 135.41g.
Breakfast: Bärenmarke Die Haltbare Milch 1,5%, Kaffee (Gemahlen), Kerrygold Extra Ungesalzen, Vollkornbrot. Lunch: Bärenmarke Die Haltbare Milch 1,5%, Kaffee (Gemahlen), Bärenmarke Die Haltbare Milch 1,5%, Activevital Enjoy It Your Way. Dinner: Dürüm Döner. Snacks/Other: Seeberger Cashewkerne, Seeberger Mandeln, Seeberger Mandeln, Seeberger Cashewkerne. more...
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Losing 1.4 kg a Week
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daniela_hachmann's Weight History
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