Weigh In record (no journal entry) for 09 January 2018
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109.4 kg
Lost so far: 22.1 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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784 kcal
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Fat: 19.47g | Prot: 58.36g | Carbs: 96.15g.
Breakfast: Kaffee mit Milch, Philadelphia So Leicht 3%, Dulano Truthahnbrust (5g), Rote Paprika, Milbona Käseaufschnitt Light, Ener Bio Dinkel Vollkornbrot. Dinner: Milbona Körniger Frischkäse, DM Bio Gemüse Brühe, Milbona Milch 1,5% Laktosefrei, Blumenkohl, Brokkoli. more...
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Losing 2.1 kg a Week
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sarah.cgn's Weight History
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