Weigh In record (no journal entry) for 09 January 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1511 kcal
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Fat: 45.48g | Prot: 93.02g | Carbs: 182.32g.
Breakfast: K-Classic Salami, Rama Margarine, Harry Roggenmischbrot. Lunch: Lyttos Schafskäse Leicht, Gelbe Paprika, Kartoffelsuppe, Seefisch Seelachsfilet, Thomy Remoulade, Salzkartoffeln. Dinner: Exquisa Quark Genuss Kirsche. more...
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Losing 4.9 kg a Week
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Sonne4001's Weight History
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