Weigh In record (no journal entry) for 09 January 2018
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56.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1150 kcal
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Fat: 3.69g | Prot: 73.19g | Carbs: 204.65g.
Breakfast: Nestlé Corn Flakes senza Glutine, Zymil Latte Scremato senza Lattosio. Lunch: Auchan Biete Erbette Foglia Su Foglia, Amo essere Biologico Gallette di Mais, Amadori Fesa di Tacchino. Dinner: Auchan Biete Erbette Foglia Su Foglia, Curtiriso Riso Basmati, Amadori Fesa di Tacchino. Snacks/Other: Molino Rossetto Farina di Grano Khorasan Kamut, Mela, Aia Albume d'uovo Pastorizzato, Nestlé Corn Flakes senza Glutine, Premier ISOWHEY CACAO/CHOCOLATE, Fage Total 0%. more...
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Losing 4.2 kg a Week
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michela.spino's Weight History
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