Mel796's Journal, 09 Jan 18

Mel796's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

57.3 kg Lost so far: 0.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

391 kcal

Fat: 12.76g | Prot: 13.98g | Carbs: 50.91g. Breakfast: Knusperone Reiswaffeln mit Joghurt, Dolce Gusto Latte Macchiato. Lunch: Gartenkrone Sonnenmais. Dinner: Grüner Blattsalat. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mel796's Weight History

View Complete History

Mel796's Journal, 09 Jan 18

Submit a Comment

Mel796's Weight History