Weigh In record (no journal entry) for 09 January 2018
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1175 kcal
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Fat: 20.17g | Prot: 108.97g | Carbs: 125.88g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Organic Farm Porridge Haferbrei mit Chia Ungesüsst, Arla Skyr. Lunch: Arla Skyr. Dinner: Ei. Snacks/Other: Finn Crisp Roggenvollkornknäcke, Knorr Delikatess Brühe. more...
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Losing 0.7 kg a Week
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Bettina2167's Weight History
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