Weigh In record (no journal entry) for 08 January 2018
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72.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1679 kcal
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Fat: 77.96g | Prot: 170.40g | Carbs: 76.88g.
Breakfast: Ovo Frito, Sundown Fish Oil 1000 Mg, Tirolez Queijo Gruyère, Parmalat Leite UHT Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Azeitonas Verdes, Ovo de Codorna, Salada Verde Mista, Subway Tomate, Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Integralmedica Creatina, Performance Nutrition Bio Whey Protein, Do Bem Chá Mate Natural. Snacks/Other: Heinz Mostarda, Tremoço, Boa Nata Queijo Tipo Cottage, Tirolez Queijo Gruyère, Gomes da Costa Atum Sólido Ao Natural Light. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 43 minutes. more...
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Gaining 0.2 kg a Week
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joseggjunior's Weight History
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