Weigh In record (no journal entry) for 09 January 2018
|
59.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1064 kcal
|
Fat: 25.80g | Prot: 86.80g | Carbs: 121.00g.
Breakfast: H+Bライフサイエンス 粉飴顆粒(30g), マイプロテイン 加水分解ホエイプロテイン. Lunch: セブン-イレブン 鶏めし御飯, セブン-イレブン 香ばし野菜のレバニラ. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|