Weigh In record (no journal entry) for 08 January 2018
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70.0 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1260 kcal
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Fat: 26.91g | Prot: 90.61g | Carbs: 139.08g.
Breakfast: Coffee with Milk, Trader Joe's Pecan Praline Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cuties Mandarin Orange, Birds Eye Steamfresh Broccoli, White Rice, Trader Joe's Shaved Beef Steak. Dinner: Skinless Chicken Breast, French Meadow Bakery European Sourdough Rye, Dino's The Greek Place Mediterranean Pita Chips, Kale, Trader Joe's Whipped Cream Cheese. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Riesling Wine, Trader Joe's Baby Carrots . more...
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Losing 0.8 kg a Week
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