Weigh In record (no journal entry) for 08 January 2018
|
110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1692 kcal
|
Fat: 53.24g | Prot: 46.58g | Carbs: 261.38g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Granulated Sugar. Lunch: Peach, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Mrs Baird's Large White Bread, Snyder's of Hanover Pretzel Sticks, Jif Creamy Peanut Butter. Dinner: Kroger 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Kroger Idaho Russet Potatoes, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Imperial Stick Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|