Weigh In record (no journal entry) for 08 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2727 kcal
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Fat: 81.56g | Prot: 154.36g | Carbs: 344.55g.
Breakfast: Great Value Crema de Cacahuate Untable, Nutrileche Yogurt Natural, Plátano, Great Value Leche Deslactosada Light, Café, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Café, Sánduche de Jamón y Queso con Lechuga en un Pan, Aurrera Atún Aleta Amarilla en Agua, Tortilla de Maíz, Arroz Blanco, Verduras al Vapor, Tilapia (Pez). Dinner: D'Gari Gelatina de Agua, Asado de Cerdo (Consumir Sólo Magro), Tortillas de Maíz, Frijoles Negros, Arroz Blanco. Snacks/Other: Ricolino Gomitas con Chile, Marinela Suavicremas, Yoplait Yoghurt Light de Durazno. more...
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2355 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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angel7herrera's Weight History
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