Weigh In record (no journal entry) for 08 January 2018
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1492 kcal
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Fat: 51.82g | Prot: 72.17g | Carbs: 194.69g.
Breakfast: Quaker Havermout (40g), Banaan, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Aldi Gegrilde Kipfilet, Appel, Aldi Rijstwafels met Zeezout, Tommies Snoeptomaatjes, Zachte Tarwebroodjes, Philadelphia Bieslook Light. Dinner: Jumbo Soepbolletjes Naturel, Honig Groentesaus, Groentensoep, Vanille Vla, Magere Kwark, Vlees, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). more...
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1375 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ilsevdven1's Weight History
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