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elifchen
Journal
08 Jan 18
elifchen's Journal, 08 Jan 18
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Wiegen Abends
64.8 kg
Lost so far:
4.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1297 kcal
Fat: 32.36g | Prot: 103.35g | Carbs: 144.00g.
Breakfast:
Kaffee mit Milch und Zucker, Nutella Brot.
Lunch:
Frisch Vital Menü Salat Hähnchen.
Dinner:
Tangerinen (Mandarinen), Aldi Kaisergemüse, Metzgerfrisch Delikatess Kassler Lachsstück.
Snacks/Other:
Äpfel, Tee, Kinder Riegel (21g).
more...
1579 kcal
Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
Losing 0.3 kg a Week
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elifchen's Weight History
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