elifchen's Journal, 08 Jan 18

Wiegen Abends
64.8 kg Lost so far: 4.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:
1297 kcal Fat: 32.36g | Prot: 103.35g | Carbs: 144.00g.   Breakfast: Kaffee mit Milch und Zucker, Nutella Brot. Lunch: Frisch Vital Menü Salat Hähnchen. Dinner: Tangerinen (Mandarinen), Aldi Kaisergemüse, Metzgerfrisch Delikatess Kassler Lachsstück. Snacks/Other: Äpfel, Tee, Kinder Riegel (21g). more...
1579 kcal Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
Losing 0.3 kg a Week

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elifchen's Weight History


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