Weigh In record (no journal entry) for 08 January 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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802 kcal
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Fat: 16.47g | Prot: 76.14g | Carbs: 84.50g.
Lunch: Salsinha, Cenouras, Filé de Frango Grelhado, Repolho. Dinner: Salsinha, Repolho, Cenouras, Filé de Frango Grelhado. Snacks/Other: Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Yoki Polvilho Azedo, Ovo, Maçã. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, exercício - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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jadecanal's Weight History
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