Weigh In record (no journal entry) for 08 January 2018
|
92.5 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1733 kcal
|
Fat: 47.76g | Prot: 104.93g | Carbs: 237.72g.
Breakfast: Great Value Frozen Mixed Berries, Kellogg's All-Bran Buds, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Minute Instant White Rice, Beef Stir Fry. Dinner: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, White Chicken Chili. Snacks/Other: Hawkins Cheezies, Navels Oranges, Wal-Mart Gala Apple, Bananas, Coffee with Cream. more...
|
|
2730 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mark jonker's Weight History
|