Weigh In record (no journal entry) for 08 January 2018
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1918 kcal
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Fat: 76.49g | Prot: 78.06g | Carbs: 221.48g.
Breakfast: Ja! Fettarme Milch 1,5%, WellMix Whey Protein Vanille. Lunch: McDonald's Cheeseburger, McDonald's Pommes Frites (Groß). Dinner: Lidl Sushi Box Joto. Snacks/Other: Proviact Joghurt, Subway Chocolate Chip Cookie. more...
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Gaining 0.1 kg a Week
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