Weigh In record (no journal entry) for 18 December 2017
|
97.9 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
1661 kcal
|
Fat: 30.00g | Prot: 70.37g | Carbs: 203.27g.
Breakfast: Kroger Old Fashioned Oatmeal, Fresh Gourmet Golden Raisins, Ocean Spray Craisins Dried Cranberries, Dave's Killer Bread 21 Whole Grains Bread, Honey. Lunch: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Corn Salsa, Black Beans, Cheese, Chicken. Dinner: Gewurztraminer Wine . more...
|
|
2687 kcal
|
Exercise:
Movement fitness class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|