aperlenfein's Journal, 09 Apr 10

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Weigh In record (no journal entry) for 09 April 2010

90.7 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2010:

2302 kcal

Fat: 51.63g | Prot: 111.71g | Carbs: 337.26g. Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: 10" Cookie Dough Blizzard Cake. Dinner: Diet Squirt, Frozen Shrimp, knorr rice, Cocktail Sauce. Snacks/Other: Chocolate Cheerios, Simply Chex. more...

2458 kcal

Exercise: Sitting - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...

steady weight

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aperlenfein's Journal, 09 Apr 10

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aperlenfein's Weight History