pamelabertahone's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

69.6 kg Lost so far: 6.7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

881 kcal

Fat: 33.94g | Prot: 26.98g | Carbs: 118.54g. Lunch: Itambé Doce de Leite Tradicional, Coca-Cola Coca-Cola, Bacalhau no Forno ou Grelhado, Batata Assada, Omelete. Dinner: Nissin Miojo Sabor Galinha. Snacks/Other: Fugini Goiabada, Queijo Minas. more...

1939 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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pamelabertahone's Journal, 08 Jan 18

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pamelabertahone's Weight History