aperlenfein's Journal, 13 Apr 10

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Weigh In record (no journal entry) for 13 April 2010

90.3 kg Lost so far: 0.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2010:

1884 kcal

Fat: 55.26g | Prot: 83.51g | Carbs: 275.66g. Breakfast: Chocolate Cheerios, Milk (Nonfat). Lunch: Milk (Nonfat), Baked BBQ Potato Chips, Shredded Lettuce, Black Olives, Turkey Breast Mini Sub. Dinner: Peach Mangosteen Juice Drink, 14" Large Meat Lover's Pan Pizza, 6" Personal Veggie Lover's Pan Pizza. Snacks/Other: Multi Grain English Muffins. more...

2341 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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aperlenfein's Journal, 13 Apr 10

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aperlenfein's Weight History