果然中午量的 體值20
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50.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1057 kcal
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Fat: 80.67g | Prot: 51.88g | Carbs: 34.48g.
Breakfast: 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 咖啡, 煎雞蛋, 烤豬肉. Lunch: Hershey 100%無糖可可粉, 蘋果, 核桃, 義美 亞麻仁油. Dinner: 苦瓜炒蛋, 雞肉(不吃皮), 豬肉, 芥菜. more...
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Gaining 4.2 kg a Week
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