Weigh In record (no journal entry) for 08 January 2018
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1298 kcal
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Fat: 37.94g | Prot: 39.81g | Carbs: 198.78g.
Lunch: Fitness Murot, Marjakiisseli, Paahtoleipä, Nakkikastike, Rainbow Pienet Ananaspalat Ananasmehussa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (Suolaa lisätty, Keitetty). Dinner: Rainbow Majoneesi, Apetit Kasvisjauhispihvit, Myllyn Paras Makaroni, Tomaatit. Snacks/Other: Nestlé Smarties, Omenat, Tomaatit, Lidl Kermajuusto, Paahtoleipä. more...
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1574 kcal
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Exercise:
Shoveling Snow - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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epänyymi's Weight History
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