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from 201 to 198.6 watching sodium level very closely
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90.1 kg
Lost so far: 0.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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782 kcal
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Fat: 30.91g | Prot: 70.02g | Carbs: 58.13g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg, Coffee. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Tomatoes, Cucumber (Peeled) , Kroger Sliced Mushrooms, Meat Loaf. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Clementines. more...
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Losing 0.1 kg a Week
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NancyOdette's Weight History
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