Weigh In record (no journal entry) for 08 January 2018
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104.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1244 kcal
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Fat: 45.84g | Prot: 43.17g | Carbs: 156.41g.
Breakfast: Kinder Schokolade, REWE Beste Wahl Geflügelsalami, Leichter Genuss Frischkäse Light, Harry Vital + Fit Brot (56g). Lunch: True Fruits Smoothie Red. Dinner: Leicht & Cross Mein Knusperbrot Roggen, REWE Beste Wahl Geflügelsalami, Penny Markt Frischkäse Elite, Spiegelei ohne Fett, Harry Vital + Fit Brot (56g). Snacks/Other: Kinder Bueno, Leicht & Cross Knusperbrot Weizen, Nougatring. more...
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2910 kcal
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Exercise:
Driving - 26 minutes, Desk Work - 6 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 9.9 kg a Week
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kathle07's Weight History
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