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Yep another week, new fitness tracker with a get up and move alert.
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104.4 kg
Lost so far: 5.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1531 kcal
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Fat: 53.33g | Prot: 99.25g | Carbs: 172.24g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Orange, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fuji Apples, Trader Joe's Stacked Eggplant Parmesan. Dinner: Birds Eye Steamfresh Mixed Vegetables, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Campbell's Turkey Gravy, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Roasted Plantain Chips, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2580 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.7 kg a Week
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kbrammer's Weight History
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