Weigh In record (no journal entry) for 08 January 2018
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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533 kcal
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Fat: 27.93g | Prot: 56.12g | Carbs: 12.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Blonde Roast (Venti). Lunch: Deli Sliced Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Omaha Steaks Beef Filet Mignon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. more...
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Losing 1.6 kg a Week
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