Weigh In record (no journal entry) for 08 January 2018
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110.0 kg
Lost so far: 1.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2408 kcal
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Fat: 80.17g | Prot: 91.45g | Carbs: 331.14g.
Breakfast: Sugar, Quaker Quick 1-Minute Oats. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Great Value Penne Rigate Pasta, Susan's Spaghetti with Meat. Snacks/Other: 2% Fat Milk, Sugar, Sugar, Tea (Brewed). more...
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Losing 2.5 kg a Week
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