Weigh In record (no journal entry) for 08 January 2018
|
82.1 kg
Lost so far: 40.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
612 kcal
|
Fat: 33.44g | Prot: 52.55g | Carbs: 23.45g.
Breakfast: Food Club Large Egg, Simple Truth Power Greens, Half and Half Cream. Lunch: Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned). more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|