Weigh In record (no journal entry) for 08 January 2018
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105 kg
Lost so far: 23.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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850 kcal
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Fat: 41.61g | Prot: 45.40g | Carbs: 74.41g.
Breakfast: Beyaz Peynir, Ülker Saklıköy Sütlü Kremalı, Yumurta Beyazı, Tam Yağlı Sade Yoğurt, Muz. more...
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Losing 1.0 kg a Week
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Cpt.Caglr35's Weight History
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