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Frantoio
Journal
08 Jan 18
Frantoio's Journal, 08 Jan 18
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Adesso credo di aver superato un po’ di difficoltà e devo guardare avanti....me lo devo!
65.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1116 kcal
Fat: 29.13g | Prot: 42.73g | Carbs: 168.12g.
Breakfast:
Muller Mix Yogurt Bianco Più Anelli al Cioccolato.
Lunch:
Aia Aequilibrium Petto di Tacchino al Forno, Conad Pane Integrale a Fette.
Dinner:
Sushi, Melanzana Fritta in Pastella.
Snacks/Other:
Kellogg's Special K Cioccolato Fondente, Banana.
more...
1917 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Frantoio's Weight History
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