Weigh In record (no journal entry) for 08 January 2018
|
89.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
2579 kcal
|
Fat: 72.51g | Prot: 211.27g | Carbs: 248.91g.
Breakfast: Thomas' Original English Muffins, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Publix Fried Chicken Tenders, 14" Pepperoni Pizza . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|