Weigh In record (no journal entry) for 08 January 2018
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59.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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579 kcal
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Fat: 9.97g | Prot: 74.00g | Carbs: 49.10g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Flammkuchen für die Strengen. Dinner: Asia Kohlsuppe. Snacks/Other: Granny Smith Äpfel, Loose Quäse. more...
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Losing 2.8 kg a Week
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Lotti@Karotti's Weight History
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