Weigh In record (no journal entry) for 08 January 2018
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190 kg
Lost so far: 10 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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3530 kcal
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Fat: 123.52g | Prot: 101.77g | Carbs: 491.27g.
Breakfast: Русская Нива Печенье Традиционное, Сливочное Масло, Kotanyi Лук Жареный, Яичница. Lunch: Плов с Индейкой. Dinner: Коломенское Хлеб Ароматный, Плов с Индейкой. Snacks/Other: Мандарины, Дижонская Горчица, Slakon Пряник Нафаня, Сахар, Чай с Лимоном. more...
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5022 kcal
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Exercise:
Прогулка - 20 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 28 kg a Week
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pavel0878's Weight History
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