Weigh In record (no journal entry) for 08 January 2018
|
78 kg
Lost so far: 10.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1334 kcal
|
Fat: 53.62g | Prot: 61.84g | Carbs: 153.04g.
Breakfast: Sojamilch, Äpfel, Haferflocken. Lunch: Margarine, Aldi Peperoni Baguette, Gouda, Champignons Frisch, REWE Frei von Frischkäse Laktosefrei, Zucchini. Dinner: Gurke (mit Schale), REWE Bio Streichcreme Linse-Curry, Goldessa Der Sahnige, Minulakt Joghurt Mild Laktosefrei, Honig, Mangos, Himbeeren, Schwarzwaldmilch Magerquark Laktosefrei. more...
|
|
2583 kcal
|
Exercise:
Stair Climber (Stepper) - 20 minutes, Gym - 1 hour, Cardio - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|