Weigh In record (no journal entry) for 08 January 2018
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
2058 kcal
|
Fat: 65.20g | Prot: 190.50g | Carbs: 200.66g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Ghirardelli Chocolate Squares Peppermint Bark, Lit Pre-Workout (Gummy Fish), Quest Birthday Cake Protein Bar, Blue Diamond Almonds, Red Delicious Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|