Weigh In record (no journal entry) for 08 January 2018
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1728 kcal
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Fat: 98.49g | Prot: 35.52g | Carbs: 166.80g.
Breakfast: Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Himbeeren, Develey French Dressing, Remia Croutonmix Mediterran, Tacken Salatcup Schinken & Ei. Snacks/Other: Corny Nussig, Bifi Salami, Punica Tropical Fruits. more...
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4979 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 26 minutes, Running (jogging) - 8/kph - 2 minutes, Shopping - 1 hour and 15 minutes, Driving - 6 minutes, Housework - 27 minutes, Apple Health - 0 minutes, Watching TV/Computer - 42 minutes, Standing - 7 hours and 57 minutes, Sitting - 2 hours and 1 minute, Resting - 10 minutes, Sleeping - 9 hours and 15 minutes, Massage - 6 minutes, Walking (moderate) - 5/kph - 9 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Gaining 8.4 kg a Week
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Jeannetteberge's Weight History
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