maddytepunkt's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

68 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1176 kcal

Fat: 37.46g | Prot: 117.72g | Carbs: 89.57g. Breakfast: Vitalis Diät Vitalkost. Lunch: Vitalis Diät Vitalkost. Dinner: All Seasons Pfannengemüse Feinschmecker Art, Aldi Putengeschnetzeltes, Gut & Günstig Lachsschinken. Snacks/Other: Gelbe Paprika, Milbona Kräuterquark, Grünländer Leicht, Clementinen. more...

2038 kcal

Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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maddytepunkt's Weight History

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maddytepunkt's Journal, 08 Jan 18

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maddytepunkt's Weight History