Weigh In record (no journal entry) for 08 January 2018
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1977 kcal
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Fat: 58.79g | Prot: 258.45g | Carbs: 104.73g.
Breakfast: Integralmedica Nitrohard Whey Protein, Abacate, Gema de Ovo, Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Nitrohard Whey Protein, Seara Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Seara Filé de Peito de Frango. more...
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Gaining 1.1 kg a Week
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Laís da Hora's Weight History
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