Weigh In record (no journal entry) for 08 January 2018
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71.3 kg
Lost so far: 6.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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993 kcal
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Fat: 30.54g | Prot: 87.25g | Carbs: 89.03g.
Breakfast: Bauducco Biscoito Cream Cracker, Bauducco Torrada Light (1), Gomes da Costa Pate de Atum. Lunch: Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Preto, Abóbora Cozida (de Abóbora Fresca), Purê de Batata. Dinner: Batata Doce Cozida, Pif Paf Ervilha Congelada, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bauducco Torrada Light (1), Gomes da Costa Patê de Atum Light , Amêndoas. more...
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2261 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Yashimim's Weight History
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