Weigh In record (no journal entry) for 08 January 2018
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89.8 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2018:
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1329 kcal
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Fat: 44.78g | Prot: 45.90g | Carbs: 176.05g.
Lunch: Roll, Tuna Wrap, Sainsbury's Leek & Potato Soup, Anchor Butter. Dinner: Quaker Rice Cakes - Lightly Salted, Heinz Deep-Browned Beans with Pork & Tomato Sauce. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk. more...
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steady weight
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