Ks83's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

55 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

881 kcal

Fat: 22.28g | Prot: 59.88g | Carbs: 109.00g. Breakfast: Фундук Фундук, Сметанин Масло Сливочное 82,5%, Хлеб Бородинский, Геркулес Овсяные Хлопья. Lunch: Простоквашино Йогурт Белый Классический, Barilla Макароны Отварные, Куриная Грудка Отварная. Dinner: Energy Diet Коктейль "Латте". Snacks/Other: Яблоко. more...

1629 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ks83's Journal, 08 Jan 18

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