Weigh In record (no journal entry) for 08 January 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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583 kcal
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Fat: 10.63g | Prot: 22.99g | Carbs: 84.06g.
Breakfast: Wasa Falu Rågrut, Kaffe, Te (Bryggt), Alpro Soya i Kaffe. Lunch: ICA Spirali, Clementin, Ruccola Sallad, ICA Gott Liv Grönsaksbullar, Körsbärstomater, Oatly Imat Fraiche. Dinner: Vitt Bordsvin, Broccoli, Krossade Tomater (på Burk), ICA Kikärtor, Potatis (utan Salt, Kokt). Snacks/Other: Celsius Cola. more...
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Losing 0.1 kg a Week
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