Weigh In record (no journal entry) for 08 January 2018
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1037 kcal
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Fat: 44.82g | Prot: 85.07g | Carbs: 75.41g.
Breakfast: Mamão, Copacol Mortadela, Sadia Hambúrguer de Carne Bovina, Queijo Mozzarella, Café. Lunch: Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Pêssego. more...
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2456 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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thamiris ferreira's Weight History
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