Weigh In record (no journal entry) for 08 January 2018
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2628 kcal
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Fat: 64.66g | Prot: 171.15g | Carbs: 339.47g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Myprotein Omega 3, Banana, Anlabs Pro Bar Cacao, Burro di Arachidi, Pane Bianco Tostato. Lunch: Eurospin Riso Basmati , Lenticchie, Olio Extra Vergine di Oliva. Dinner: Yamamoto Iso-FUJI Choco , Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: Walkers Shortbread. more...
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Gaining 1.1 kg a Week
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