Weigh In record (no journal entry) for 08 January 2018
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123.6 kg
Lost so far: 9.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1744 kcal
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Fat: 48.47g | Prot: 86.14g | Carbs: 224.72g.
Breakfast: Gutfried Geflügelwurst, Gouda, Dulano Leberwurst Fein Light, Gekochtes Ei, Kaffee mit Milch, Milfina Milch 1,5% Fett, Lachs, REWE Bio Finn-Brötchen. Lunch: Meine Mahlzeit Chili Con Carne. Dinner: Meine Mahlzeit Chili Con Carne. more...
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4222 kcal
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Exercise:
Gym - 40 minutes, Cross Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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golfdriver911's Weight History
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