Weigh In record (no journal entry) for 08 January 2018
|
96.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
2033 kcal
|
Fat: 49.63g | Prot: 104.49g | Carbs: 268.80g.
Breakfast: Aldi Vollkorn Knäckebrot, REWE Erdbeermarmelade. Lunch: Appel Muscheln in Salsasauce, Bautz'ner Senf Mittelscharf, Gekochtes Ei, Aldi Vollkorn Knäckebrot. Dinner: Aldi Weizenbrötchen, Gutfried Corned Turkey, Berschneider Lachsfleisch mit Pfeffer, Bautz'ner Senf Mittelscharf, Heinz Tomato Ketchup. Snacks/Other: Kaufland Pomelo, Schokolade, Elstar. more...
|
|
3323 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|