Weigh In record (no journal entry) for 08 January 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1222 kcal
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Fat: 38.48g | Prot: 54.63g | Carbs: 158.26g.
Breakfast: Lidl Rijstwafel, AH Achterham Gerookt. Lunch: Suiker, AH Vezelrijke Havermout Fijne Vlokken, Milsani Halfvolle Melk. Dinner: AH Pasta Tonijn. Snacks/Other: Perfekt Cashewnoten Ongezouten, Stroopwafel, Mandarijn. more...
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steady weight
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