|
23.6 % Fettanteil..
53.6 % Wasseranteil..
40.0 % Muskelanteil..
2.8 % Knochenanteil..
|
56.4 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
972 kcal
|
Fat: 37.35g | Prot: 43.34g | Carbs: 112.02g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Primana Feine Kartoffelcremesuppe, Aldi Blütenhonig Cremig, Meßmer Grüner Tee. Dinner: Goldland Blütenhonig, Meßmer Fencheltee, Butter, Knusperone Reiswaffeln mit Joghurt, Aldi Vollkornbrot (32g), Putenbrust (97% Fettfrei, Zitronenpfefferaroma, Geräuchert). more...
|
|
1791 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|